![]() ![]() **Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of patient-doctor relationship. There are many reasons why it is important to sleep in a comfortable sleeping position. In our sleep clinic in OKC, we take good care of the patients with our services. It decreases snoring probability and promotes good body air and blood flow.Īt OKOA we will help you with sleeping issues. But sleeping on the right side is also a good choice for anyone who cannot sleep on the left for one reason or another. Right Side Sleeping Positionīecause sleeping on the side is the general recommendation, it is particularly recommended to sleep on the left side. And you can do it with a bit of willpower. If you want to be a left-hander, start by finding your neck and back with a good, firm pillow. It is particularly recommended to sleep on the left side as it allows the best blood flow and creates little or no breathing resistance. And the recommendation is to sleep on the left. And since sleep quality is just as important as sleep quantity, it is essential to select a sleep position that will allow us to rest as best we can. Side sleeping is a general recommendation because it helps to alleviate problems such as insomnia and GERD, which both can contribute to sleep apnea. It restricts the respiratory tract and can cause breathing problems. This is because the gravity strength enhances the jaw's ability to fall back towards the neck, tongue and soft palate. When sleep apnea sufferers lie on their make they make the worst sleeping position. Here are the various positions to sleep and what could be the best for you. It is therefore important that you understand the position of sleep that best fits your respiratory patterns and try to sleep. Thus, while the breathing procedure is the same at night, the tissues around you vibrate and snore. Sleep apnea as well as snoring can happen when muscle tissue in the airway are relaxed in your nose or throat and your breathing air is restricted or limited. But as soon as you sleep, your body is forced to breathe horizontally, meaning that gravity works against your airways. When you sit down or stand, your breathing and airflow are fairly unrestricted. Your body's breathing conditions vary when you lie down compared with when you stand up. If you have sleep apnea, this article could be helpful for you. Often people get sleep issues and they need to do a sleep test in a sleep clinic. Whether it's on the stomach, on the back, to the right or to the left, or some may like to curl up using an extra pillow. ![]() Why you need to think about it?Īll have their own sleep preferences. ![]() Conclusions: The findings of this study support the need for health professionals to consider individuals’ sleep position and waking symptom history when developing a management plan for troublesome waking symptoms.All you want to do is sleep and rest after a tedious day, when you finally see your bed! You think little about the best places to sleep. Small subject numbers confounded this analysis and further research in this area with larger subject numbers is required. Prone sleep position was not significantly related to waking symptom reports. These findings were of greater significance in the presence of medication use, or a medical condition which affected sleep quality. The adoption of an upright sleep position was significantly associated with increased prevalence of all waking symptom categories and low sleep quality ratings. Anecdotally, supine sleep position has been recommended for the prevention of cervical symptoms however, this study identified no advantage in adopting the supine sleep position in relation to the prevalence of waking symptoms. Results: This study confirmed that the majority of subjects sleep in the side lying position and that this sleep position significantly protected against waking cervical, scapular and arm pain and significantly promoted high sleep quality ratings. Method: A randomly administered telephone survey was completed by 76% of prospective participants, yielding 812 completed surveys. Purpose: An epidemiological study was undertaken to investigate the association between sleep position, age, gender, sleep quality and prevalence of waking cervical pain and stiffness, headache and aching between the scapulae and/or in the arm. ![]()
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